Grapevine

Heard through the grapevine that mother lost 4.4 pounds in her first week of Weight Watchers! Gold start for Mom this week. I heard she got to take the fish home, lucky girl she is. Oatmeal with PB for breakfast for me. I have 'flag football' on the lunchplate today, could be good or bad decision, not sure at this point. No injuries will make me very happy. I'm on the red team, and I hope that is no indication of blood shed:) Tonight I will spend yet another Friday night in the pool, won't find any dates there, but sure will get me in half iron shape:) I'm trying to move from a guppie to a trout I guess. I'll shoot for 30 miles on the bike tomorrow and hope the rain holds back in the afternoon. By now, I hope my family is getting the idea that you need an exercise plan and you don't just wait until you feel motivated to move. you have to plan it!!!! Make the time for it!!! go lusty's...(and Forrest:))