Need a Plan

I had to do a new post to get us back on track of diet & exercise. I know those can be bad words at times, however, we can use them to our advantage! We have to have a plan, both for exercise and eating. When you have a diet plan, it takes the choice (or eat what I feel like) part out. Same with exercise, gotta have a plan. It's like saving money, can't just do what you feel like today, you gotta have that plan!
Me? I started a new 1/2 iron plan last week, so I have no choices, I know what I'm doing every day for a workout (and Monday is my new rest day, so nothing for me today!!). I will only have one rest day, so I need to make the most of it (worked on basketball pics at lunch and got some tips from Dad...as he would say, "better to be good for somethin' than good for nothin'")

Started playing Flag Football with the boys here at work on Friday's (40 boys, 4 girls...4 fields, 8 teams). What do they know anyway? I don't know the rules well, but I can run around that field with the best of them! All the injuries, men of course, 3 hammies and one broken finger (and that finger was good and broke in 3 places), ouch! The 4 girls that played, all injury free. I got one flag (highlight of the game for me), and my friend Kim scored 3 touchdowns on the field next to me. Lets here it for the girls!
Forrest is walking, trigirl is tri-ing, Sherquilter is quilting....what are the rest of you doing?