Slackin'

Boy have I been slacking on posting! I feel so good finally with my workouts, I'm staying busy and not posting. Sorry! I have even been eating well too, less calories. I always eat pretty healthy, but lots of it. I'm cutting down a bit on helping size. Also, biking, running, and swimming regularly, I feel great. Must be the meds:)
It is finally warm and dry here today, sunny, not humid, can't wait to get out on my bike. Half day fridays are the best thing invented (besides ice cream and wine). I have a dentist appointment (cleaning), then I'm going biking for sure. One more thing that makes me happy is I got a note from my good friend Tony, and he is thinking of running a Marathon, the big M. I can't wait to give him advice, he will probably be annoyed at all my crazy ideas, but hopefully he enjoys it. It's a great experience and accomplishment. I will be singing his praises very soon.
Okay, good luck all, keep exercises and eating healthy!