Hiatis

Boy, I've been off my blog for an entire week! I had a long, busy weekend, but have no other excuses. I am back in the saddle of workouts though. I'm working my running mileage back up and am only at 6, but ran a 10K on the 4th of July for fun. I worked out every day last week and am back to doing sprints in the pool. That is a huge change because with this condition, I was not running maybe 2 miles and absolutely no sprints in any sport. Was very difficult. I'm a little tired, but it keeps my very 'bubbly' personality at bay for now:) I had a good, slow, but fun bike ride on Sunday, 35 miles baby. That is the most I've done since late April. I biked to work today and home and also ran at lunch, so I'm good and tired tonight. I'm talking my neighbor into going for icecream to reward myself (she has no excuse though). Since my hiatis, I don't think Forrest (or his flyin' g'mas) got too far ahead of me....I'm back and feeling better than ever!